Jogging, Exercise, Penis
I feel gud.. te ne ne ne ne net net.. i knew that i wud, now. i feel gud.. te ne ne ne ne net.. i knew that i wud, so gud.. so gud.. i got youuu..
hoohaaa..
just finished my 2km run. yeah. i'm up to 2km constant speed non-stop now. not including 100m warm up and 100m warm down. my heart rate is stable and i feel i cud go on for more but i'm not gonna push myself too hard. objective here is to trim and tone. not kill myself. if i keep this up progressively, i cud get back in shape and increase my stamina level. short term target weight is still 75kgs and i'm not too far from that. owh and not forgetting losing the spare tyre.
am tired of ppl telling me i'm fat. i know i'm fat. its not that i really care wat people say anyways. but then again, i'm only fat because i was thin when i was younger. if i was fat previously, then ppl wudn't care if i'm fat now. ha ha.
all this jogging and sit ups is not enuff. i still feel that i need to swim and work my upper body out. my arms and chest are virtually 'soft'. well, at least, if i'm gonna do an exercise routine, i shud at least do it right and work all of my body out. i dun wanna do weights. again, objective here is trim and tone. not gonna kill myself and definitely not kill myself with bulging muscles. weights makes the boobs grow big. if there's one thing i want it to be big, its my penis. dun get me wrong tho. i'm not saying its small. i'm big and healthy. i'm happy with its size and girth now. there's been no complaints so far and as far as i can tell, my penis is superbly fit and handsome. ha ha.
on the contrary, lately i've been having back aches. not too sure if its becoz of all the working out or is it just my posture. will get that checked soon. but right now, i'm just gonna sit back, relax and enjoy the movies on my new 19 inch monitors whenever i can find time. he he.
i'm broke now so my diet is back on.
hoohaaa..!~
hoohaaa..
just finished my 2km run. yeah. i'm up to 2km constant speed non-stop now. not including 100m warm up and 100m warm down. my heart rate is stable and i feel i cud go on for more but i'm not gonna push myself too hard. objective here is to trim and tone. not kill myself. if i keep this up progressively, i cud get back in shape and increase my stamina level. short term target weight is still 75kgs and i'm not too far from that. owh and not forgetting losing the spare tyre.
am tired of ppl telling me i'm fat. i know i'm fat. its not that i really care wat people say anyways. but then again, i'm only fat because i was thin when i was younger. if i was fat previously, then ppl wudn't care if i'm fat now. ha ha.
all this jogging and sit ups is not enuff. i still feel that i need to swim and work my upper body out. my arms and chest are virtually 'soft'. well, at least, if i'm gonna do an exercise routine, i shud at least do it right and work all of my body out. i dun wanna do weights. again, objective here is trim and tone. not gonna kill myself and definitely not kill myself with bulging muscles. weights makes the boobs grow big. if there's one thing i want it to be big, its my penis. dun get me wrong tho. i'm not saying its small. i'm big and healthy. i'm happy with its size and girth now. there's been no complaints so far and as far as i can tell, my penis is superbly fit and handsome. ha ha.
on the contrary, lately i've been having back aches. not too sure if its becoz of all the working out or is it just my posture. will get that checked soon. but right now, i'm just gonna sit back, relax and enjoy the movies on my new 19 inch monitors whenever i can find time. he he.
i'm broke now so my diet is back on.
hoohaaa..!~
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