Overtraining
yeah, so i've been obsessed lately to get my weight down. well, i'm kinda free nowadays and i like feeling fresh the next day after working out the previous day. so its back on the training ground for me. new target weight, 65kg. i've not been working out as much as i used to as i'm pretty tied up in stuffs. i've got cycling now in my exercise routines. been doing alot of cardio exercises last week. lots of cyclign, jogging, running, cycling and swimming. i dunno wat it is but its like a drug. the adrenalin rush. the lactic acid build up. the hard panting. muscle sores. body aches. its all gud. maybe its the vented anger. maybe its all the bottled up frustrations. maybe its the rush that has kept me going and doing at it a little harder each time. but its all gud.
started off with a 5 mile run on monday. went swimming for an hour's worth of laps, did my usual wednesday nite cycling, rest on thursday, played futsal on friday, and cycled again on saturday for almost a century clicks. and now, i'm dead beat. i got exams on monday. 2 papers. now that i've got all my musles on overdrive, my bloodflow is flowing gud, i need more oxygen to the brain to pump those brain up for that err.. last minute studying. ha ha. will stick to this new gameplan with a little bit more of fine tuning and i bet i'll get to 65 in no time. hardest part is still the makan, and working out on the perut. dang !
tomoro's sunday. rest day. dear people, pls let me sleep in peace and let me have the day all to myself. more to write. but i'm kinda lazy rite now. so i'm gonna log off and sleep.
oh, note to self. paper thosai is bad for recovery. will not survive 50 clicks on this.
started off with a 5 mile run on monday. went swimming for an hour's worth of laps, did my usual wednesday nite cycling, rest on thursday, played futsal on friday, and cycled again on saturday for almost a century clicks. and now, i'm dead beat. i got exams on monday. 2 papers. now that i've got all my musles on overdrive, my bloodflow is flowing gud, i need more oxygen to the brain to pump those brain up for that err.. last minute studying. ha ha. will stick to this new gameplan with a little bit more of fine tuning and i bet i'll get to 65 in no time. hardest part is still the makan, and working out on the perut. dang !
tomoro's sunday. rest day. dear people, pls let me sleep in peace and let me have the day all to myself. more to write. but i'm kinda lazy rite now. so i'm gonna log off and sleep.
oh, note to self. paper thosai is bad for recovery. will not survive 50 clicks on this.
No comments:
Post a Comment